Used for centuries in ancient Ayurvedic and Chinese healing traditions, Adaptogens are organic herbs and roots that help the body resist stressors – may that be biological, chemical or physical. However you’ve likely come across a variation of celestial sounding supplements circulating Instagram, such as Moon Milk, Elixir Shake and Brain Dust. Adaptogens are having a revival moment amongst us millennials, but do they really work and should they become a permanent fixture in our modern day wellness regime?
Known as the king of Ayurvedic herbs, Ashwagandha has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration. Otherwise known as Indian ginseng and winter cherry, Ashwagandha is used as a neurological treatment, helping with anxiety and depression which is a big factor in young people’s lives hence the resurgence. It’s also an aphrodisiac and can tone the muscles and reduce inflammation on the body – need we say anymore! Try out London based boutique, cafe and sauna Glow Bar’s Ashwagandha Elixir, £26.50 for that inner glow!
Cordyceps have been used for centuries in China as a general health tonic. Considered a super shroom, this adaptogenic type of fungi fights free radicals and combats signs of ageing. Similar to most supplements, these powered mushrooms can be simply added to a smoothie, hot drink or shake. Na’Vi Organics Full Spectrum Cordyceps Militaris Fruiting Body Extract, £19.95 is a great supplement to start with.
Triphala is another Ayurvedic herb used in centuries-old Indian medicines. Otherwise known as the three fruits, Triphala contains bibhitaki, amalaki, and haritaki fruits which are native to India. Thought to support bowel health and aid digestion, this supplement is suggested to be taken on an empty stomach in between meals for maximum absorption into the body. Indigo Herbs Organic Triphala Powder, £19.99 is touted for its anti-inflammatory, antiviral and antibacterial properties; strengthening the immune system, treating fatigue, and gastric distress.
And the most important for us ladies – Shatavari, a type of asparagus grown throughout India and the Himalayas. Helping regulate our bodies hormones and period, Shatavari is another Ayurvedic which boosts fertility and acts as a natural aphrodisiac. Mauli Rituals Organic Shatavari Booster, £32 supplement is a great addition to your morning coffee, matcha or Acai bowls.
The verdict? Any form of health supplement that originates from the ancient Ayurvedic practices and has been thoroughly researched and is a winner in our eyes. Add these health enhancing powders to your morning and/or evening routine for a more calming and revitalised lifestyle; using the gentler, relaxing ones at night, while the more stimulating ones should be taken during the day. See what works best for you, but allow at least three to six months for herb and mushrooms supplements to take their full effect.
