There is more to Kefir than just a healthy yogurt based beverage. Thanks to the probiotics and naturally-occurring Alpha-Hydroxy Acid (AHA) that it contains, the fermented milk drink, which is traditionally made from cows or goat milk and cultured from kefir grains also makes an effective, nourishing face mask for any skin type.
Aside from kefir being rich in Lactobacillus acidophilus, Bifidobacterium bifidum, lactic acid and yeast along with boasting it’s lactose free and low sugar content; it’s unique combination of vitamins, antioxidants, proteins and organic acids can reduce the appearance of fine lines and wrinkles and help the retain moisture.
Best applied as a night mask, Kefir is particularly helpful for those who have facial redness or rosacea – the probiotic Lactobacillus aids to reduce the inflamed areas and blood vessels close to the skin’s surface.
Life certainly can be stressful for most of us with the effects showing up in our skin. Kefir’s high probiotic content not only helps with eliminating toxins and free radicals that can damage stressed skin, but also aids our body to digest and absorb the probiotics which contain much needed vitamins and minerals more effectively. In turn combating the effect of stress and helping you achieve that inner youthful glow to radiate throughout – less stress, more kefir facials!
How to Make a Kefir Face Mask:
- Combine kefir, egg yolk, and olive oil in a bowl and mix well.
- Apply to your face and let it sit for 15-20 minutes.
- Wash off and gently pat dry. The olive oil and egg yolk helps restore your skin’s natural moisture.
