In a world full of self care practices to help us lead a healthier lifestyle; think juicing, CBD and even Cryolipolysis, where exactly do we begin on the path towards a healthier life?
To not overwhelm oneself on such a health focussed lifestyle shift, but ask any self care enthusiast-come-guru on where to start and we can guarantee you they will claim it’s the moment you open your eyes! And we 100% agree. Seize the day with a strong morning routine because it will absolutely have a positive impact on the day ahead, especially if you’ve had an indulgent evening or weekend.
Between 6:00 & 6:30am – Wake Up Slowly, Dry Brush & Shower & Oil Pull.
6:30am – Short Yoga Practice
7:00am – Freshly squeezed lemon juice & turmeric shot
7:10am – Get ready for the day
8:00am – Celery juice or Avocado smoothie (dates, cinnamon, almond milk in a blitzer)
