You may think of lemon as a popular citrus fruit for seasoning many recipes and being widely used in teas, cocktails and juices; but despite its obvious use as a flavouring, lemon juice is also used for medicinal purposes. Lemons have a rich source of vitamin C and possess immense antibacterial and antiviral properties which protect the body from immune system deficiencies, flushing out toxins, cleansing the liver, reducing inflammation and improving digestive health.
Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate and urine production which helps combat bloating. The best way to reap the health benefits of lemon is by drinking it with filtered, warm water every morning as this can help maintain the pH balance of the body. This simple addition to your daily routine can make quite a positive impact to your gut health.
How To:
Squeeze 1 whole lemon (invest in a lemon squeezer to prevent seeds from falling in) and add to a cup of warm, filtered water, stir and drink. A cup in the morning on an empty stomach will boost your digestive system before breakfast and will replenish the water lost overnight.
